A Pain in the Back
Wednesday, April 29th, 2009Now, it makes sense that a juggler would have back pains now and again, but last week I finally realized that having to sit while putting your underwear on at age 39 is not normal. Well, for many reasons, but mostly because I am too young to have to sit while dressing myself.
So, I saw someone at our family practice and learned a few things - not just about backs, but about juggling. I’ll spare you the medical information about backs. You can find that information anywhere, but the juggling part is interesting.
The doctor was a DO, not an MD, and if you don’t know the difference (I didn’t), a DO looks at the whole body or “total person” rather than just trying to treat an illness or symptom. They also receive extra training in the musculoskeletal system. Anyway, rather than prescribe pain medication for me or send me for an MRI, she assessed me as a whole person and - in addition to noticing that I have a very flat spine and 2 kids under the age of 5 - she suggested that I try breathing. Yes, you heard me correctly, breathing. Now, I often notice that I almost hold my breath by force when I am stressed, but didn’t ever connect it to pain in my body.
She also bet me that I would feel at least somewhat better the next day simply for having acknowledged the pain and for having talked about it. And, she was right. She warned me that it would sound quite Buddhist when she said it, but she was right. And after looking into it, it’s amazing how many studies exist showing that it is possible to manage pain - at least in part - through acknowledging that it exists.
While she also gave me some stretches to do and suggested I try physical therapy at least a few times, I have to admit that I haven’t gone. Not only because I am too busy with work, the kids, and other things (shocker), but because what she told me to do - to breathe and think - is actually working. I wonder what else breathing and thinking could impact? Hmmmmm….
